Combine an active lifestyle and healthy eating with HCG

One of the key ways to exploiting your HCG is by finding a good eating habit and workout schedule to get the most out of your body. The goal is not to store fat, but rather actively use it especially when you are working out or doing something that requires some form of intensive movement. You can use HCG to your advantage by using the stored fat and burning it off by doing great cardio or high intense interval training. However, it's equally important to eat the right foods to help you maintain your body. This way you get your nutrients and the calories you need, so you do not end up going on starvation mode.