Combine your martial arts training with HCG

A surefire way of losing fat and keeping lean is learning about HCG levels. When you can increase them a bit with a good HCG pill or increasing your natural HCG, you'll be able to lose more weight. However, to not lose your lean muscle, it's recommended to take on a good eating schedule that does not allow you to starve yourself put continually replenish your body with nutrients. On top of your Martial Arts training, you'll be able to greatly increasing your metabolism and clearly allocate your fat loss properties by using it as energy and fuel. It's a great way of using the stored fat to increase overall mobility.